DISCOVER THE POWER OF WATER™
As seen in SRQ Magazine
Schedule
With Shara
Why Hydro Fitness?
The water provides the ultimate environment for low impact training. It allows the user to achieve a healthy, strong body without the harmful stress that can result from land-based exercises. You can control the level of resistance at which you work and have the ability to exercise at a higher intensity without the pain. You can progress safely and feel rejuvenated.
Why Aqualogix/Aquastrength
Aqualogix and Aquastrength equipment follows the principle of “fluid omni-directional drag resistance” in the water. This means being able to work a muscle group equally and smoothly in any direction. The user controls the level of resistance in the water, allowing one to exercise gently or vigorously based on individual preference. Applicable for injury recovery, muscular development, and athletic training. Designed to challenge each person at their own particular level, potential benefits include the following:
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Total Body Workout
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Cardiovascular Endurance
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Rehabilitation and Recovery
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Muscle Development and Toning
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Strength and Conditioning
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Weight Loss
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Mobility and Balance
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General Fitness
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Enhanced Athletic Performance
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Faster Results
Aqualogix and Aquastrength is suitable for all fitness levels and goals. All ages and active seniors.
Contact Shara to schedule a private or group session.
*NOW OFFERING AQUA YOGA SESSIONS*
Individual or group up to 6 people
About
About Shara
Shara Cohen is a certified AEA (Aquatic Exercise Association), Aqualogix and Aquastrength trainer who has worked with the equipment for over eight years. After a shoulder surgery, Shara had severe pain and limited range of motion, even after six months of physical therapy. Introduced to Aqualogix and Aquastrength drag resistance equipment by her physical therapist, her progress and recovery immediately improved. She discovered that the water was supportive, gentle, and enabled her to push herself further with less pain and stress on her joints. She gained back strength, full range of motion, and took her fitness to another level. After experiencing such positive results, Shara made her water workouts her daily routine. This led her to become a certified trainer and develop her unique style of personal aquatic training.
Shara is passionate about the benefits of drag resistance equipment and it's proven results for strength and conditioning, muscle toning, recovery and rehabilitation. Since moving to Florida four years ago, Shara has worked with dozens of clients in their pools. She is always excited to introduce this high-intensity, low impact workout to the Sarasota community. She is committed to creating more awareness about the incredible benefits of aquatic fitness and encourage more people to get in the pool.
Equipment
Like all fitness equipment, in order to get the most out of it you need to ensure you are following the right training program for your level and fitness goal. To order your equipment, click on the SHOP HERE button below, then select the Training Products menu on the my Hydro Revolution page. Unsure about which equipment is right for you? Contact me and I'll walk you through it.
Contact Shara to schedule a session and Get AquaStrong™!
On-site, personal training in your pool; one-on-one or small group.
GIFT CERTIFICATES NOW AVAILABLE!
AquaStrongSRQ Aqualogix Ultimate Bundle
Aqualogix Black All Purpose Bells Shara Cohen
Aqualogix High Speed Fin and Aquastrength Barbell Bundle AquaStrongSRQ
SKU TOTPKG-HRBBS/MRBBS/LRGBS/HRBBLS/LRGBLS AquaStrongSRQ
Aqualogix Extra Resistance Pack AquaStrongSRQ
Testimonials
"I am an athlete and have been a competitive swimmer most of my life. I never imagined getting a full body workout in the water unless I was swimming laps, that is, until I met Shara. She introduced me to Aqualogix and Aquastrength. I strapped on the fins and grabbed the bells as Shara guided me through several sets of dynamic exercises and routines.
Trust me, this is not your average noodle class! It was an incredible full body workout with all the benefits of resistance, and no impact on my joints. Shara's passion and energy is contagious. I would recommend this equipment, under Shara's guidance to everyone, from fitness beginners, to Olympians!"
Gina McLaughlin
Master Swimmer, Yoga Teacher and Massage Therapist
"As a physician who sees numerous patients a day suffering from chronic pain, joint pain, and musculoskeletal conditions, I find that water therapy is the best option to ease my patients back into a consistent exercise routine. I've had the pleasure of experiencing Shara‘s one-on-one aquatic training workouts first hand and I can say that drag resistance equipment is an optimal, safe, and effective way to improve function, strength, and mobility while minimizing further stress on painful areas."
Dr. Robert Gessman
Pain Management Specialist
"As a basketball player, I am accustomed to really tough workouts. I am always looking for new ways to challenge myself with less impact on my joints. I found the high resistance Aqualogix equipment and the workouts with Shara to be an excellent compliment to my training routine with solid results."
Logan Hovey
Professional Athlete
"Our experience with Shara and the Aqualogix equipment and instruction was exceptional. Shara is focused, enthusiastic, and dedicated to providing top notch instruction. Following each of our sessions, we felt the workout in our muscles and loved that feeling of having worked out while enjoying every bit of it. The wonderful part is that it doesn't feel like a workout...it's fun while being so beneficial. Thanks, Shara!"
Janet A & Gary R
Clients - Osprey, FL
"I am not big on writing testimonials but when you meet a beautiful, kind, and caring person such as Shara at AquaStrong SRQ, then you need to give them a shout out! I met Shara a few months after my second back fusion, and I was in desperate need of back strengthening. While I was attending sessions with a physical therapist, the physical therapist was shocked at how quickly I was coming along in my rehab. When I told them I was doing pool exercises and strengthening at home through Shara...they were amazed at my progress. All the exercises they gave me to do I was able to apply to the workout Shara had given me and the results were not only quickly realized and felt, but fun because I was in the pool. Here I am several months later, still enjoying my exercise routine from Shara and strengthening my back and core section at the same time. Thank you Shara!"
Tracey D
Client - Lakewood Ranch, FL
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